Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

Decades of research links a daily handful of nuts with improved cardiovascular outcomes.

NEW webinar

Watch the recording of ‘Fibre and Heart Health: The Forgotten Hero’ – a webinar hosted by the Heart Foundation in partnership with Nuts for Life.

Watch here

For information purposes only. ©2026 Nuts for Life

Latest recipes

Chestnut ragout recipe
15 min prep time 2 hr 30 min cook time

Chestnut ragout

 Roasted Brussels sprouts with chestnuts recipe
10 min prep time 30 min cook time

Roasted Brussels sprouts with chestnuts

 Macadamia tropical breeze smoothie recipe
10 min prep time cook time

Macadamia tropical breeze smoothie
View All Recipes

Connect with us

Happy Walnut Day 🤩

Walnuts are well known for their heart and brain health benefits, and emerging research is now highlighting their potential role in gut health too.

A recent study found that eating 30g of walnuts daily may help protect gut microbiota diversity during night shifts - an important finding given the links between shift work, disrupted circadian rhythms, and chronic disease risk.

Why walnuts? ✨
- Fibre, plant protein & healthy fats
- One of the few plant sources of omega-3
- Rich in antioxidants, vitamins & minerals

A simple handful of walnuts makes an easy addition to meals and snacks throughout the day - or night! 🙌

Link in our bio for more walnut facts 👆.

#walnuts #walnutday #guthealth @walnutsaustralia

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Open post by nuts_for_life with ID 18075201380262640
Happy Walnut Day 🤩 Walnuts are well known for their heart and brain health benefits, and emerging research is now highlighting their potential role in gut health too. A recent study found that eating 30g of walnuts daily may help protect gut microbiota diversity during night shifts - an important finding given the links between shift work, disrupted circadian rhythms, and chronic disease risk. Why walnuts? ✨ - Fibre, plant protein & healthy fats - One of the few plant sources of omega-3 - Rich in antioxidants, vitamins & minerals A simple handful of walnuts makes an easy addition to meals and snacks throughout the day - or night! 🙌 Link in our bio for more walnut facts 👆. #walnuts #walnutday #guthealth @walnutsaustralia

Did you know 🤔? Eating a handful of nuts is a simple, tasty way to boost the body’s natural production of GLP-1, the hormone that regulates appetite.

And thanks to their fibre, protein, and healthy fats nuts also increase satiety, making them a handy ally for weight management. 😍

Tip: Snack on a handful of nuts mid-morning or afternoon. 🌰🥜

Link in our bio for more on nuts and GLP-1.

#healthylifestyle #snacksmart #simplehabits

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Open post by nuts_for_life with ID 18105057667909364
Did you know 🤔? Eating a handful of nuts is a simple, tasty way to boost the body’s natural production of GLP-1, the hormone that regulates appetite. And thanks to their fibre, protein, and healthy fats nuts also increase satiety, making them a handy ally for weight management. 😍 Tip: Snack on a handful of nuts mid-morning or afternoon. 🌰🥜 Link in our bio for more on nuts and GLP-1. #healthylifestyle #snacksmart #simplehabits

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