Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

An Australian research trial suggests whole orchard recycling has the potential to reduce the carbon footprint of almond orchards.

NEW resources

Looking for an easy way to get up-to-speed on nut calories, energy balance and weight? Check out our four NEW nuts and weight graphics.

Learn more

For information purposes only. ©2025 Nuts for Life

Latest recipes

‘Everything bagel’ seasoned macadamias recipe
5 min prep time 6-8 min cook time

‘Everything bagel’ seasoned macadamias

 Salted macadamia butter, banana and honey crostinis recipe
10 min prep time 45 min cook time

Salted macadamia butter, banana and honey crostinis

 Roasted macadamia conjee recipe
10 min prep time 30 min cook time

Roasted macadamia conjee
View All Recipes

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Spiced, roasted nuts are a festive favourite 🎄. They make a healthy snack while you’re on the go, the perfect party nibble, and a thoughtful homemade gift - presented in glass jars with a festive ribbon. 🙌

Looking for more festive ways to use nuts? Try these ideas:

• Sprinkle a good handful of chopped nuts over any festive salad – try rocket with mango, feta, cherry tomatoes, and a balsamic-honey dressing
• Toss chopped nuts through roasted veggies, like carrots and asparagus
• Put together a grazing board of nuts, cheeses, chopped nectarine, grapes, beetroot or pesto dips, crackers, and flatbread
• Incorporate chopped nuts into any festive stuffing recipe
• Use nuts in a vegetarian nut roast – a classic main using ground nuts and vegetables, seasoned with herbs and spices
• Add whole or chopped nuts to Christmas fruitcake
• Add a handful of roasted, chopped nuts to ice cream for a special dessert
• Make a festive batch of nut brittle or praline to gift. 🎁

Chilli and lime roasted nuts recipe in the ‘Cooking with nuts’ hub on our website.

#nuts #spicednuts #seasonalsnacking #festivefood #festivetreats #giftideas #ediblegifts

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Open post by nuts_for_life with ID 18067278203132100
Spiced, roasted nuts are a festive favourite 🎄. They make a healthy snack while you’re on the go, the perfect party nibble, and a thoughtful homemade gift - presented in glass jars with a festive ribbon. 🙌 Looking for more festive ways to use nuts? Try these ideas: • Sprinkle a good handful of chopped nuts over any festive salad – try rocket with mango, feta, cherry tomatoes, and a balsamic-honey dressing • Toss chopped nuts through roasted veggies, like carrots and asparagus • Put together a grazing board of nuts, cheeses, chopped nectarine, grapes, beetroot or pesto dips, crackers, and flatbread • Incorporate chopped nuts into any festive stuffing recipe • Use nuts in a vegetarian nut roast – a classic main using ground nuts and vegetables, seasoned with herbs and spices • Add whole or chopped nuts to Christmas fruitcake • Add a handful of roasted, chopped nuts to ice cream for a special dessert • Make a festive batch of nut brittle or praline to gift. 🎁 Chilli and lime roasted nuts recipe in the ‘Cooking with nuts’ hub on our website. #nuts #spicednuts #seasonalsnacking #festivefood #festivetreats #giftideas #ediblegifts

Did you know? Nuts prefer the cold! ❄️

To keep nuts fresh, especially during the warmer months, store them in the fridge or freezer. That’s because heat can cause the oils in nuts to go rancid more quickly, affecting their flavour and texture.

If you don’t plan on eating nuts within a week or so, store them in an air-tight container in the fridge (where they’ll stay fresh for up to 4 months) or the freezer (for around 6 months). 🙌

Before snacking, give them a few minutes to come back to room temperature.

Tip 💡: Buy nuts in bulk to save money - and with proper storage, they’ll stay fresh much longer!

#nuts #foodstorage #storingnuts #healthytips #kitchenhacks

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Open post by nuts_for_life with ID 18091575214738221
Did you know? Nuts prefer the cold! ❄️ To keep nuts fresh, especially during the warmer months, store them in the fridge or freezer. That’s because heat can cause the oils in nuts to go rancid more quickly, affecting their flavour and texture. If you don’t plan on eating nuts within a week or so, store them in an air-tight container in the fridge (where they’ll stay fresh for up to 4 months) or the freezer (for around 6 months). 🙌 Before snacking, give them a few minutes to come back to room temperature. Tip 💡: Buy nuts in bulk to save money - and with proper storage, they’ll stay fresh much longer! #nuts #foodstorage #storingnuts #healthytips #kitchenhacks

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