Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

An Australian research trial suggests whole orchard recycling has the potential to reduce the carbon footprint of almond orchards.

Sustainability Matters

Our new report ‘Sustainability Matters’ offers an overview of the role of nuts within healthy and sustainable diets, and the nut industry’s sustainability initiatives.

Learn more

For information purposes only. ©2025 Nuts for Life

Latest recipes

5 mins prep time cook time

Vibrant red capsicum, coriander and macadamia pesto
2 min prep time cook time

Bruschetta with squished blackberries on cashew nut butter
5 min prep time 25 min cook time

Cauliflower and walnut taco meat
View All Recipes

Connect with us

Want to add more protein to your diet? Eat a handful of nuts. 🙌

At 10-20g protein/100g (or ~3-6g in a handful), nuts offer a healthy dose of plant protein.

Happy World Protein Day (27 February)!

For a list of other common plant foods that contain protein, check out our website. Link in bio ☝️

#nuts #nutsforlife #WorldProteinDay #protein #plantprotein #proteinfoods #proteinrich #proteinboost #plantbased

18 1
Open
Want to add more protein to your diet? Eat a handful of nuts. 🙌 At 10-20g protein/100g (or ~3-6g in a handful), nuts offer a healthy dose of plant protein. Happy World Protein Day (27 February)! For a list of other common plant foods that contain protein, check out our website. Link in bio ☝️ #nuts #nutsforlife #WorldProteinDay #protein #plantprotein #proteinfoods #proteinrich #proteinboost #plantbased

Happy Pistachio Day! Each year, 26 February is dedicated to this tiny green and purple nut that’s packed with flavour and goodness. 💚

And this year’s celebrations are even more special, as ‘pistachio’ has been named 2025’s flavour of the year! Trending now . . . pistachio-flavoured lattes, pistachio pastries, and pistachio martinis! 🙌

Here’s more culinary uses for this incredibly-versatile nut:

- Snack on whole pistachios, or pair them with fruit, like berries, and yoghurt for a tasty snack
- Use them as a crunchy topping for salads (like beetroot and orange), or roasted veggies
- Top pizza with chopped pistachios – perfect with Moroccan-inspired pizzas, using ingredients like olives, feta and red onion
- Spread pistachio butter onto toast or flatbreads
- Blend raw pistachios to make a pistachio ‘flour’ for a gluten-free alternative to wheat flour in baking.

Link to this cake recipe from our Pistachio Day webpage (link in bio).

#pistachios #pistachiolove #pistachionuts #pistachioday #pistachiofacts #nuts #nutsforlife #healthyrecipe #cakerecipe

16 0
Open
Happy Pistachio Day! Each year, 26 February is dedicated to this tiny green and purple nut that’s packed with flavour and goodness. 💚 And this year’s celebrations are even more special, as ‘pistachio’ has been named 2025’s flavour of the year! Trending now . . . pistachio-flavoured lattes, pistachio pastries, and pistachio martinis! 🙌 Here’s more culinary uses for this incredibly-versatile nut: - Snack on whole pistachios, or pair them with fruit, like berries, and yoghurt for a tasty snack - Use them as a crunchy topping for salads (like beetroot and orange), or roasted veggies - Top pizza with chopped pistachios – perfect with Moroccan-inspired pizzas, using ingredients like olives, feta and red onion - Spread pistachio butter onto toast or flatbreads - Blend raw pistachios to make a pistachio ‘flour’ for a gluten-free alternative to wheat flour in baking. Link to this cake recipe from our Pistachio Day webpage (link in bio). #pistachios #pistachiolove #pistachionuts #pistachioday #pistachiofacts #nuts #nutsforlife #healthyrecipe #cakerecipe

Follow Us

Join the NutENews mailing list

For up to date information & the latest research articles