We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

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Want to add more protein to your diet? Eat a handful of nuts. 🙌 

At 10-20g protein/100g (or ~3-6g in a handful), nuts offer a healthy dose of plant protein. 

Happy World Protein Day (27 February)!

For a list of other common plant foods that contain protein, check out our website. Link in bio ☝️ 

#nuts #nutsforlife #WorldProteinDay #protein #plantprotein #proteinfoods #proteinrich #proteinboost #plantbased

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