Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

An Australian research trial suggests whole orchard recycling has the potential to reduce the carbon footprint of almond orchards.

Sustainability Matters

Our new report ‘Sustainability Matters’ offers an overview of the role of nuts within healthy and sustainable diets, and the nut industry’s sustainability initiatives.

Learn more

For information purposes only. ©2024 Nuts for Life

Latest recipes

30 mins prep time 10 mins cook time

Pistachio dukkah-crusted snapper with avocado, strawberry and macadamia salad
15 mins prep time 30 mins cook time

Warm macadamia and potato salad
30 mins prep time nil cook time

Roasted walnut and maple spiced protein balls
View All Recipes

Connect with us

We`re here . . . In Sydney at the Aus Fitness Industry Trade Show & Summit the next two days, sharing the health benefits of nuts with fitness professionals. It`s the first outing for our new nut tins too! These handy `keep-tins` hold exactly the right amount of nuts, 30g daily of course.

#nutsforlife #nuts #healthy #nutritious #fitness #sportsnutrition #plantprotein #nutnutrients @ausfitnessindustry

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We're here . . . In Sydney at the Aus Fitness Industry Trade Show & Summit the next two days, sharing the health benefits of nuts with fitness professionals. It's the first outing for our new nut tins too! These handy 'keep-tins' hold exactly the right amount of nuts, 30g daily of course. #nutsforlife #nuts #healthy #nutritious #fitness #sportsnutrition #plantprotein #nutnutrients @ausfitnessindustry

⭐️GOOD MOOD FOOD ⭐️ You’ve probably heard that nuts have weight and heart-health benefits, but how do they impact mood?

Nuts contain magnesium and zinc, to help provide a natural pick-me-up, plus healthy fats, fibre, B vitamins, and antioxidants – which all play their part in supporting mental health.

Today is World Mental Health Day, and this year’s focus is on mental health in the workplace.

Here are three convenient ways to enjoy nuts at work:
🌰 Bring some ‘satay’ to your chicken and salad wrap with the addition of nut butter
🌰 Scatter a handful of nuts on top of last night’s stir-fry, curry or pasta leftovers
🌰 Keep a container of nuts in your desk drawer for a quick and easy snack.

Most importantly, a handful of nuts a day is the target!

Learn more via the link in our bio.

#WorldMentalHealthDay #nuts #nutsforlife #goodmoodfood #foodandmood #mentalhealth #brainfood #mentalwellbeing #plantfoods #plantbased #healthyhandful #nutlover #goodfats

Open
⭐️GOOD MOOD FOOD ⭐️ You’ve probably heard that nuts have weight and heart-health benefits, but how do they impact mood? Nuts contain magnesium and zinc, to help provide a natural pick-me-up, plus healthy fats, fibre, B vitamins, and antioxidants – which all play their part in supporting mental health. Today is World Mental Health Day, and this year’s focus is on mental health in the workplace. Here are three convenient ways to enjoy nuts at work: 🌰 Bring some ‘satay’ to your chicken and salad wrap with the addition of nut butter 🌰 Scatter a handful of nuts on top of last night’s stir-fry, curry or pasta leftovers 🌰 Keep a container of nuts in your desk drawer for a quick and easy snack. Most importantly, a handful of nuts a day is the target! Learn more via the link in our bio. #WorldMentalHealthDay #nuts #nutsforlife #goodmoodfood #foodandmood #mentalhealth #brainfood #mentalwellbeing #plantfoods #plantbased #healthyhandful #nutlover #goodfats

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