We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

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Did you know? Eating at least 30 different plant foods a week can do wonders for the diversity and health of your gut microbiome – and, in turn, your overall health! 🌿

It sounds like a lot, but here's the twist: it's not just fruits and veges that count. 🙌

You can get creative with:
🌱 Nuts (like almonds, macadamias, and walnuts)
🌱 Seeds (including chia seeds and pumpkin seeds)
🌱 Whole grains (such as brown rice, oats and grainy bread)
🌱 Legumes (like chickpeas, lentils, and kidney beans)
🌱 Herbs and spices (think turmeric, basil, and parsley)

Tip: Snack on a handful of mixed nuts for an easy 5+ different plants foods in one go. 🌰🥜

#nuts #30plantchallenge #plantfoods #plantbased #healthtip #guthealthy #guthealth
Mighty magnesium ✨. Did you know that magnesium plays a crucial role in regulating blood pressure, and maintaining strong bones? It’s an essential mineral that supports many aspects of health.

Top sources include green leafy vegetables, nuts, seeds, legumes, and whole grains.

Want an easy way to boost your magnesium intake? Snack on almonds, cashews, and Brazil nuts - they’re packed with this powerhouse mineral! 💪

Tip: Aim for a 30g handful of nuts each day for a magnesium boost. 🌰🥜

#nuts #magesium #magnesiumboost #healthysnacking #healthysnack #almonds #cashews #Brazilnuts

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