Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

An Australian research trial suggests whole orchard recycling has the potential to reduce the carbon footprint of almond orchards.

Sustainability Matters

Our new report ‘Sustainability Matters’ offers an overview of the role of nuts within healthy and sustainable diets, and the nut industry’s sustainability initiatives.

Learn more

For information purposes only. ©2024 Nuts for Life

Latest recipes

30 mins prep time 10 mins cook time

Pistachio dukkah-crusted snapper with avocado, strawberry and macadamia salad
15 mins prep time 30 mins cook time

Warm macadamia and potato salad
30 mins prep time nil cook time

Roasted walnut and maple spiced protein balls
View All Recipes

Connect with us

We took part in the ‘Big Breakfast’ seminar this morning, expertly run by the Healthy Food Guide Pro team.

Alongside our health professional colleagues, we heard the latest science on how nutrition and lifestyle impact brain health, while tucking into a `brain-boosting` brekkie.

Nuts have a role here too. Studies suggest the unique mix of healthy fats, phytochemicals, and nutrients in nuts may help protect vital functions of the brain and its blood vessels 🙌

#healthyfoodguide #brainhealth #cognition #moodfood #nuts #nutsforlife #nutritionscience #nutritionresearch #dietitians #nutritionists #healthprofessionals

Open
We took part in the ‘Big Breakfast’ seminar this morning, expertly run by the Healthy Food Guide Pro team. Alongside our health professional colleagues, we heard the latest science on how nutrition and lifestyle impact brain health, while tucking into a 'brain-boosting' brekkie. Nuts have a role here too. Studies suggest the unique mix of healthy fats, phytochemicals, and nutrients in nuts may help protect vital functions of the brain and its blood vessels 🙌 #healthyfoodguide #brainhealth #cognition #moodfood #nuts #nutsforlife #nutritionscience #nutritionresearch #dietitians #nutritionists #healthprofessionals

They’re PERFECT as a snack, but crunchy nuts also pair beautifully with both savoury and sweet foods, adding flavour, texture and essential nutrients. 🙌

So, this Nut Day (and beyond), get inspired to add nuts into your every day! The bonus? Cooking with nuts is an easy way to reach the daily 30g target.

Here’s a sneak-peek at some of the recipes in our NEW recipe e-book – now available for free download from the ‘Cooking with Nuts’ Hub on our website.

Happy Nut Day 🥜🌰

#NutDay #NutDay2024 #NationalNutDay #nuts #healthyeating #health #nutrition #culinaryinspiration #culinaryresources #culinarynutrition #cookingwithnuts #nutcooking #nutrecipes

Open
They’re PERFECT as a snack, but crunchy nuts also pair beautifully with both savoury and sweet foods, adding flavour, texture and essential nutrients. 🙌 So, this Nut Day (and beyond), get inspired to add nuts into your every day! The bonus? Cooking with nuts is an easy way to reach the daily 30g target. Here’s a sneak-peek at some of the recipes in our NEW recipe e-book – now available for free download from the ‘Cooking with Nuts’ Hub on our website. Happy Nut Day 🥜🌰 #NutDay #NutDay2024 #NationalNutDay #nuts #healthyeating #health #nutrition #culinaryinspiration #culinaryresources #culinarynutrition #cookingwithnuts #nutcooking #nutrecipes

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