Nuts for Life | Australian Nuts for Nutrition & Health

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

Decades of research links a daily handful of nuts with improved cardiovascular outcomes.

NEW webinar

Watch the recording of ‘Fibre and Heart Health: The Forgotten Hero’ – a webinar hosted by the Heart Foundation in partnership with Nuts for Life.

Watch here

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It’s Heart Week❤️! Eating nutritious snacks is an easy way to support heart health. Our tip? Opt for foods that are rich in fibre, healthy fats and antioxidants, like nuts!

Research consistently shows that nuts are a powerful ally for heart health. 🌰🥜

They can help keep cholesterol levels in check, reduce inflammatory markers, and promote a healthy gut microbiome, which can, in turn, support heart health.

Nut snacking tips:
1. Grab a handful of nuts – the perfect snack
2. Sprinkle nuts over yoghurt or chopped fruit
3. Add nut meal (ground nuts) into baking
4. Spread nut butter on grainy toast
5. Keep a container of nuts in your desk drawer, bag or car for on-the-go snacking

Small habits add up - and heart-friendly snacks are a simple place to start. 🙌

Link in our bio for more. 👆

#HeartWeek

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Open post by nuts_for_life with ID 18062280167448534

It’s Heart Week❤️! Eating nutritious snacks is an easy way to support heart health. Our tip? Opt for foods that are rich in fibre, healthy fats and antioxidants, like nuts!

Research consistently shows that nuts are a powerful ally for heart health. 🌰🥜

They can help keep cholesterol levels in check, reduce inflammatory markers, and promote a healthy gut microbiome, which can, in turn, support heart health.

Nut snacking tips:
1. Grab a handful of nuts – the perfect snack
2. Sprinkle nuts over yoghurt or chopped fruit
3. Add nut meal (ground nuts) into baking
4. Spread nut butter on grainy toast
5. Keep a container of nuts in your desk drawer, bag or car for on-the-go snacking

Small habits add up - and heart-friendly snacks are a simple place to start. 🙌

Link in our bio for more. 👆

#HeartWeek

Did you know 🤔? Eating a handful of nuts is a simple, tasty way to boost the body’s natural production of GLP-1, the hormone that regulates appetite.

And thanks to their fibre, protein, and healthy fats nuts also increase satiety, making them a handy ally for weight management. 😍

Tip: Snack on a handful of nuts mid-morning or afternoon. 🌰🥜

Link in our bio for more on nuts and GLP-1.

#healthylifestyle #snacksmart #simplehabits

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Open post by nuts_for_life with ID 18105057667909364

Did you know 🤔? Eating a handful of nuts is a simple, tasty way to boost the body’s natural production of GLP-1, the hormone that regulates appetite.

And thanks to their fibre, protein, and healthy fats nuts also increase satiety, making them a handy ally for weight management. 😍

Tip: Snack on a handful of nuts mid-morning or afternoon. 🌰🥜

Link in our bio for more on nuts and GLP-1.

#healthylifestyle #snacksmart #simplehabits

Stop Food Waste Day reminder 💡

Did you know nuts last longer when stored cold? ❄️

Nuts are rich in healthy fats, but those fats are sensitive to warmer environments. Storing nuts in the fridge (or freezer for even longer storage) helps prevent them from going rancid - reducing unnecessary food waste.

How to keep nuts at their freshest:
1. Place into an airtight container
2. Store in the fridge or freezer.

Stored this way, nuts will stay fresh for up to 4–6 months - giving you plenty of time to enjoy them. 😋

A small change = less waste + better taste. 🙌

#StopFoodWasteDay

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Open post by nuts_for_life with ID 18075464252643567

Stop Food Waste Day reminder 💡

Did you know nuts last longer when stored cold? ❄️

Nuts are rich in healthy fats, but those fats are sensitive to warmer environments. Storing nuts in the fridge (or freezer for even longer storage) helps prevent them from going rancid - reducing unnecessary food waste.

How to keep nuts at their freshest:
1. Place into an airtight container
2. Store in the fridge or freezer.

Stored this way, nuts will stay fresh for up to 4–6 months - giving you plenty of time to enjoy them. 😋

A small change = less waste + better taste. 🙌

#StopFoodWasteDay

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Welcome to Nuts for Life

Welcome to Nuts for Life

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

Decades of research links a daily handful of nuts with improved cardiovascular outcomes.

NEW webinar

Latest recipes

Chestnut ragout

Roasted Brussels sprouts with chestnuts

Macadamia tropical breeze smoothie

Connect with us

Follow Us

Join the NutENews mailing list

Welcome to Nuts for Life

Welcome to Nuts for Life

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

Decades of research links a daily handful of nuts with improved cardiovascular outcomes.

NEW webinar

Latest recipes

Chestnut ragout

Roasted Brussels sprouts with chestnuts

Macadamia tropical breeze smoothie

Connect with us

Follow Us

Join the NutENews mailing list

Subscribe to NutENews for Health professionals

Subscribe to NutENews
for Health professionals