Welcome to Nuts for Life

Welcome to Nuts for Life

We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

At least $980 million could be saved in health care costs each year, if all Australians ate 30g of nuts a day.

An Australian research trial suggests whole orchard recycling has the potential to reduce the carbon footprint of almond orchards.

NEW resources

Looking for an easy way to get up-to-speed on nut calories, energy balance and weight? Check out our four NEW nuts and weight graphics.

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For information purposes only. ©2026 Nuts for Life

Latest recipes

Macadamia tropical breeze smoothie recipe
10 min prep time cook time

Macadamia tropical breeze smoothie

 Strawberry salad with macadamias and basil
15 min prep time 10 min cook time

Strawberry salad with roasted macadamias and basil

 ‘Everything bagel’ seasoned macadamias recipe
5 min prep time 6-8 min cook time

‘Everything bagel’ seasoned macadamias
View All Recipes

Connect with us

Almonds for a healthier diet 🙌

A recent analysis of US dietary data, from 4,333 children and 10,925 adults, found that adding or swapping in almonds to the diet can boost overall diet quality.

Adding almonds helped lower added sugar, sodium, and saturated fat while boosting protein, fibre, healthy fats, and key nutrients of overall diets - with the biggest benefits for children and young adults.

A simple swap for smarter, nutrient-packed snacking! 😍

Happy Almond Day (16 Feb)! 🎉

#almonds #almondday #nutrientpacked @australianalmonds

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Open post by nuts_for_life with ID 18071660672175132
Almonds for a healthier diet 🙌 A recent analysis of US dietary data, from 4,333 children and 10,925 adults, found that adding or swapping in almonds to the diet can boost overall diet quality. Adding almonds helped lower added sugar, sodium, and saturated fat while boosting protein, fibre, healthy fats, and key nutrients of overall diets - with the biggest benefits for children and young adults. A simple swap for smarter, nutrient-packed snacking! 😍 Happy Almond Day (16 Feb)! 🎉 #almonds #almondday #nutrientpacked @australianalmonds

Nuts on pizza – yes or no? On World Pizza Day, we say curiosity is the best topping! 😍

Here’s three nut-inspired topping combos to try 👇:

• Crunchy mixed nuts, fresh zucchini, and creamy ricotta come together beautifully on pizza. Unexpected, comforting, and seriously good.

• Buttery macadamias with roasted garlic and spinach create a savoury, umami-rich topping that works just as well with either dairy or plant-based cheese.

• Lightly-toasted pecans paired with fresh pear, ricotta, a drizzle of honey, and a touch of cinnamon deliver a luscious balance of crunch, sweetness, and spice.

Photo 📷 (and mixed nuts, zucchini and ricotta recipe inspo) from @nuthealthorg 🙏

#WorldPizzaDay #nuts

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Open post by nuts_for_life with ID 18116112940551377
Nuts on pizza – yes or no? On World Pizza Day, we say curiosity is the best topping! 😍 Here’s three nut-inspired topping combos to try 👇: • Crunchy mixed nuts, fresh zucchini, and creamy ricotta come together beautifully on pizza. Unexpected, comforting, and seriously good. • Buttery macadamias with roasted garlic and spinach create a savoury, umami-rich topping that works just as well with either dairy or plant-based cheese. • Lightly-toasted pecans paired with fresh pear, ricotta, a drizzle of honey, and a touch of cinnamon deliver a luscious balance of crunch, sweetness, and spice. Photo 📷 (and mixed nuts, zucchini and ricotta recipe inspo) from @nuthealthorg 🙏 #WorldPizzaDay #nuts

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