We’re Australia’s voice for the vital role nuts play in good health and nutrition. We inspire people to enjoy a healthy handful of nuts every day. An initiative of the Australian nut industry, we also work closely with health professionals, government, and other bodies to improve the nutritional reputation of nuts.

Enjoy a healthy handful of nuts every day.

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Tiny but mighty 💪

Nuts may be small, but they’re a nutritional powerhouse - packed with 28+ essential nutrients like magnesium, iron, and vitamin E. 🌰🥜

And for people using GLP-1s, their nutrient density makes nuts perfect for maximising nutrition in smaller portions, and filling common nutrient gaps. 🙌

Tip: Keep mixed nuts on hand for a quick, nutrient-packed snack anytime of the day.

#nuts #healthtips #weightmanagement
Happy Pistachio Day 🎉! Today we’re celebrating pistachios - the tiny green and purple nut that truly delivers on both flavour and nutrition. 🙌

Five reasons to love pistachios:

💚  One of the highest-protein nuts, providing all nine essential amino acids.
💚  Around 3g fibre per handful, supporting gut and heart health.
💚  The top nut source of potassium, helping regulate blood pressure.
💚  A natural source of the powerful antioxidant resveratrol.
💚  Naturally contain melatonin, linked to sleep quality.

Save to keep handy. 👆

#pistachioday #pistachio #pistachios #nutrientpacked

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