Fish with macadamia and lemon crust

Fish with macadamia and lemon crust

Ingredients
- 100g raw macadamias
- 125g fresh breadcrumbs
- 1 tbsp finely grated lemon rind
- 1 tbsp chopped dill
- cracked black pepper to taste
- 4 x 180g blue eye cod fillet portions
- Flour, for dusting
- 2 eggs, lightly whisked
- 4 cups steamed mixed vegetables
Method
- Preheat oven to 200°C.
- Place the macadamias, breadcrumbs, lemon rind, dill and pepper in a food processor and process until finely chopped and fully combined. Transfer mixture to a large bowl.
- Dust each of the blue eye fillets in the flour and dip into the egg wash (this is best done one at a time). Press fish into the macadamia mixture, pressing firmly to ensure they are coated well.
- Place the crust coated fish on a baking tray lined with non-stick baking paper and refrigerate for 10 minutes.
- Bake the fish for 15 minutes or until cooked through when tested with a fork. Serve fish with steamed vegetables.
Nutrients per serve | |
Energy | 2300 kj |
Protein | 44 g |
Fat | 24 g |
Saturated fat | 4 g |
Carbohydrate | 34 g |
Sugars | UNKNOWN |
Dietary fibre | 13 g |
Sodium | 450 mg |