Grilled bananas with macadamias and yoghurt

Grilled bananas with macadamias and yoghurt

Ingredients
- 2 tablespoons brown sugar
- 1 teaspoon vanilla essence
- 15g reduced-salt margarine e.g. canola
- 4 medium bananas
- 1 cup chopped macadamias
- ⅓ cup low fat Greek style yoghurt, to serve
Method
- Heat a barbecue or stove top grill to high heat.
- Mix together the brown sugar, vanilla and margarine until fully combined.
- Peel the banana skins back, but do not take them off the bananas. Spoon a little brown sugar mixture onto each banana, then fold the skins back around the flesh to enclose. Cover the bananas in foil.
- Place the bananas on the grill and barbecue for 10 minutes. Remove from the grill and allow to sit for 5 minutes before removing the foil.
- Carefully peel away the skin from the bananas, and place bananas on serving plates, spooning over any melted margarine mixture left in the skins.
- Sprinkle liberally with macadamias and serve with a spoonful of the low-fat Greek style yoghurt.
Nutrients per serve | |
Energy | 1,681kJ |
Protein | 5.5g |
Fat | 30g |
Saturated fat | 4g |
Carbohydrate | 28g |
Sugars | 25g |
Dietary fibre | 4.4g |
Sodium | 35mg |