Lamb backstrap with pistachio and Brazil nut crust

Lamb backstrap with pistachio and Brazil nut crust

Ingredients
- 35g chopped pistachio kernels
- 1 tbsp chopped Brazil nuts
- 2 tsp dried thyme
- 75g low fat ricotta
- 1 egg white
- Cracked black pepper, to taste
- 600g lamb backstrap, trimmed of fat
- 8 chat potatoes and mixed fresh herbs, to serve
- 1 tablespoon olive oil
Method
- Preheat oven grill to high.
- Place the pistachios, Brazil nuts, thyme, ricotta, egg white and a little pepper in a bowl and mix until fully combined. Set aside.
- Rub the lamb with olive oil. Heat a large non-stick frying pan over medium-high heat and pan cook backstraps for 3 minutes each side or until cooked to your liking.
- Remove and rest for 5 minutes, then spoon the ricotta mixture over the top of the backstraps, pressing down to form a thick crust.
- Place under the grill and continue to cook until the ricotta mixture is set and golden on top.
- Serve with rosemary potatoes and seasonal vegetables that have been tossed with herbs such as basil, mint and chives.
Nutrients per serve | |
Energy | 2390 kj |
Protein | 44 g |
Fat | 27 g |
Saturated fat | 8 g |
Carbohydrate | 38 g |
Sugars | UKNOWN |
Dietary fibre | 6 g |
Sodium | 160 mg |