Ingredients
- 10 Medjool dates, pitted
- 2 tsp vanilla extract
- Pinch of salt
- 1 cup almond meal
- 1/3 cup peanut butter
- 1/4 cup maple syrup
- 1/2 cup dark chocolate chips, melted
- 1 cup granulated peanuts
Method
- Line a tray with baking paper.
- Soak dates in boiling water.
- Drain water and add to blender with 1 tsp vanilla and a tiny pinch of salt. Then blitz until combined.
- Scoop out into a mixing bowl, add ¼ cup almond meal and mix to combine.
- In a separate mixing bowl, whisk peanut butter, maple and remaining vanilla. Then add remaining almond meal and stir to combine.
- Add date mixture to peanut butter mixture, and stir together until just combined.
- Roll mixture into balls with your hands (if the mixture is too sticky when rolling the balls, add a few more tablespoons of almond meal, or if it’s too dry, add a tablespoon or so of water).
- Dip balls into melted chocolate with a fork, and then roll in granulated peanuts to cover.
- Place onto your lined tray, and repeat with remaining balls.
- Place into the freezer for 30 minutes to set.
Tips
Enjoy as a delicious snack straight from the freezer!
Credit
Recipe courtesy of Rebecca Gawthorne, dietitian and nutritionist of @nourish_naturally
Nutrients per serve |
Energy |
1,272kJ |
Protein |
9g |
Fat |
20.5g |
Saturated fat |
3.6g |
Carbohydrate |
20g |
Sugars |
17g |
Dietary fibre |
4.2g |
Sodium |
85mg |