 
            
            Ingredients
                                                For the nut loaf
                                
                                            - 2 cups roasted mixed nuts, chopped (50g chestnuts, 50g walnuts, 50g Brazil nuts, 50g cashews)
- 100g cooked brown rice 
- 100g cooked lentils, mashed
- 2 eggs
- 100g mushroom, diced
- 1 small onion, diced
- 3 cloves garlic, chopped 
- 50g carrot, grated 
- 2 tbsp tomato paste 
- 3 tbsp Worcestershire sauce  
- 1 tbsp olive oil
- 1/2 tsp paprika powder
- 1 tsp dried oregano 
- 1 tsp dried basil 
- 1 tsp dried tarragon
- ½ tsp salt
- Pinch of pepper
For the dressing
                                
                                            - 1 tbsp olive oil
- 1 small onion, chopped
- 1 clove garlic, chopped
- 50g brown sugar 
- 250mL red wine 
- 80g cranberry sauce 
- Pinch of salt & black pepper
 
                
        
            Method
            
                                    - Preheat oven to 180°C.
- Heat olive oil in a medium-sized pan, sauté garlic, onion, carrot and mushroom until soft. Then, add tomato paste & Worcestershire sauce, dried herb and spices. 
- In a large bowl, combine all the nut roast ingredients. 
- Line a loaf tin with enough parchment to hang over its edges.
- Transfer nut roast to the loaf tin and lightly compact it with a spatula. 
- Bake for 45-50 minutes.  
- Meanwhile, heat olive oil in a small saucepan over medium heat. 
- Sauté onion and garlic until softened. Then, add brown sugar and cook for 1 minute. Stir continuously. 
- Add in red wine and boil until it is reduced to a syrup consistency.
- Add cranberry sauce and stir. Turn off the heat and set aside once you achieve your desired consistency. 
- When the nut loaf is ready, remove from the oven and let it cool slightly before removing and cutting into thick slices.  
- Serve nut loaf with red wine jus on the side. 
 
    
    
            
        Credit
        Recipe developed by Sarah Leung and Amanda Wong for Nuts for Life.
    
            
        
            
                
                    | Nutrients per serve | 
            
            
                                                            
                            | Energy | 964kJ | 
                                                                                
                            | Protein | 6g | 
                                                                                
                            | Fat | 11.9g | 
                                                                                
                            | Saturated fat | 1.9g | 
                                                                                
                            | Carbohydrate | 18.8g | 
                                                                                
                            | Sugars | 10.7g | 
                                                                                
                            | Dietary fibre | 2.6g | 
                                                                                
                            | Sodium | 194mg |