Nut ‘mince’
Nut ‘mince’
Ingredients
- 10 button mushrooms, roughly chopped
- 2/3 cup almonds
- 2/3 cup walnuts
Method
- Place mushrooms, almonds and walnuts into a small food processor and pulse until just combined and crumbly.
- Store in an airtight container in the fridge for up to 5 days.
Tips
This recipe makes approximately 3 cups of nut 'mince'. You can mix and match whatever nuts you’ve got in the pantry to create a delicious 'mince' that suits your preferences. And experiment with adding ground spices to make the 'mince' your own! For example, add cumin and coriander for a Middle Eastern inspired nut 'mince'.Credit
Recipe developed by Sprout (https://sprout.edu.au/) for Nuts for Life.| Nutrients per serve | |
| Energy | 1,822kJ |
| Protein | 13.1g |
| Fat | 40g |
| Saturated fat | 2.8g |
| Carbohydrate | 2.7g |
| Sugars | 2.5g |
| Dietary fibre | 6.8g |
| Sodium | 9mg |
For information purposes only. ©2025 Nuts for Life