Ingredients
Dry ingredients
- 1/2 cup shelled pistachios (70g)
- 1 cup plain flour (120g)
- 1/3 cup wholemeal flour (40g)
- 1 tsp cinnamon
- 1 tsp baking soda
Wet ingredients
- 2 eggs
- 1 cup mashed banana (220g)
- 2 tbsp honey
- 1/2 cup milk (125ml)
- 1/4 cup olive oil (60ml)
- 1 tsp lemon juice
Add ins / toppings
- 1/4 cup shelled pistachios (35g)
- 1.5 cups frozen or fresh raspberries (150g)
Method
- Pre-heat oven to 175°C and line 12x muffin tray with muffin liners or spray with cooking spray.
- Add 1/2 cup pistachios to a food processor and blend until a fine crumb. Add to a mixing bowl along with the remaining dry ingredients. Mix and set aside.
- In a separate bowl whisk the eggs and add the remaining wet ingredients. Mix until combined.
- Add the remaining pistachios to a food processor and blend until roughly chopped.
- Add the dry ingredients to the wet, reserving a tablespoon, and stir until just combined. (A few lumps are ok). Coat the raspberries in the reserved dry ingredient mixture and gently fold into the batter.
- Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with the chopped pistachios and bake for 23-25 mins, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
- Place the muffins on a cooling rack to cool.
Credit
Recipe by Amy Whiteford from Healthy Little Foodies
Nutrients per serve |
Energy |
834 kJ |
Protein |
5.2 g |
Fat |
10.4 g |
Saturated fat |
1.7 g |
Carbohydrate |
20 g |
Sugars |
9 g |
Dietary fibre |
2.9 g |
Sodium |
92.5 mg |