Quinoa hazelnut porridge
Quinoa hazelnut porridge
Ingredients
- 1 cup uncooked quinoa
- 3 cups water
- 1 tsp ground cinnamon
- 1½ cups skim milk
- 1 red apple, cored and chopped (skin on)
- 1 tbsp sultanas
- ½ cup roughly chopped hazelnuts
Method
- Place the quinoa in a saucepan with the water and cinnamon. Bring to the boil then reduce the heat and simmer for 15 minutes.
- Add milk, apple and sultanas, cook for another 5 minutes
- Stir in hazelnuts and serve immediately.
| Nutrients per serve | |
| Energy | 990 kj |
| Protein | 13 g |
| Fat | 14 g |
| Saturated fat | 1 g |
| Carbohydrate | 45 g |
| Sugars | 12 g |
| Dietary fibre | 7 g |
| Sodium | 55 mg |
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