
Episode 52 – Re-evaluating nut kilojoule labelling
March 2025. Listen here: And available everywhere you listen to podcasts: https://pod.link/thehealthyhandful About this episode Research indicates that the actual…
Health professional resource.
Evidence consistently shows that regular nut consumption is associated with good health.
Yet most Australians aren’t eating enough, with only two per cent meeting the target of a healthy handful (30g) of nuts a day. One of the reasons for this shortfall is concern over the energy and fat content of nuts.
But recent research suggests we may not actually absorb up to 26 per cent of the kilojoules in nuts.
Published April 6, 2021
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