
Episode 52 – Re-evaluating nut kilojoule labelling
March 2025. Listen here: And available everywhere you listen to podcasts: https://pod.link/thehealthyhandful About this episode Research indicates that the actual…
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Nuts, like fruit and vegetables, are an important part of a balanced diet and should be enjoyed every day to promote good health. But what are the health benefits of nuts? What makes them so healthy? And what does a serve actually look like?
Aim for a 30g serve of nuts every day. In practical terms, a 30g serve is equal to: a handful of nuts; ¼ cup of nuts; 2 tablespoons of nut butter.
Research shows that eating nuts regularly is linked with:
Published January 22, 2023
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