Fact sheet: Nuts and brain health
Nuts, as a key component of healthy dietary patterns, have been linked with improvements in brain health, including better cognitive…
Revitalise your taste buds, and embrace the versatility of nuts, with our digitial recipe book!
Could there be a more versatile inclusion in wholesome salads, flavour-packed bowls of goodness, and sweet treats than earthy, crunchy nuts? We don’t think so!
In fact, nuts make every day dishes even better.
While you’re working you way through these nut-inspired recipes, notice the distinct, unique flavours of different nut types, from creamy and buttery, to floral and herbaceous.
The bonus? Incorporating these tasty, nutritional powerhouses into your every day cooking is an easy way to reach your daily 30g target of nuts.
Published October 21, 2024
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